Here are some of the key areas clients often focus on:

• Processing overwhelm and grief - Develop a roadmap to navigate your loss: emotionally, logistically, legally while encouraging self-care and healing.
• Immediate Support for the practical tasks following a death - notifying family, friends, employer, other key groups, preparing for funeral/wake/celebration of life - management and communication of decisions, online presence, donations, gifts, thank yous, logistical support filing for death certificate, closing/transferring: bank accounts, credit cards, bills, cell phone, subscriptions, etc.
• Ongoing Support for the practical tasks following a death - logistical assistance with completing will/trust tasks and requirements, filing life insurance claim and taxes, property/vehicle/investments, closing out online presence, sorting your loved one's belongings, setting up new household task management, managing a move, identifying possible pain points/triggers, preparing for upcoming holidays/celebrations, creating memorial making activities, identifying ways to honor your loved one and evaluating economic impact of the loss.
• Rebuilding or creating a healthy social support network - for immediate and long-term support, guidance on managing new social structures, relationship dynamics and identifying opportunities to stay connected and supported.
• Develop healthy mourning habits - establish a self-care plan and modified daily routine, identify any avoidant or risky behaviors then design healthy ways to express the variety of emotions that come with grieving and develop effective coping mechanisms to support your healing and build overall healthy patterns for your present and future.

Ways I can help you as a coach:

• Collaboratively prepare a vision of your immediate and long-term stability plan
• Offer personalized and ongoing support through your grieving process to help manage the physical, mental, emotional, spiritual impacts and triggers along the way
• Develop constructive mourning strategies and coping mechanisms to help process grief
• Provide support with the practical and logistical tasks following a death
• Help with decision making and navigating decision fatigue or overwhelm
• Work through self-care, resiliency and healing programs together
• Facilitate memorial making activities and ways to honor your loved one
• Provide referrals to support services, as needed
• Plan for milestones, anniversaries, celebrations, major life events and hardships
• Provide support, encouragement, validation
• Accountability partner: check up on your goals and progress