Here are some of the key areas clients often focus on:

• Strengthening confidence and self-esteem - define your personal values, passions and life direction, discover your new identity and goals.
• Processing overwhelm and grief - Develop a roadmap to practically navigate your change: emotionally, logistically, physically while encouraging self-care and healing.
• Rebuilding or creating a healthy social support network - guidance on managing new social structures and relationship dynamics and identifying new opportunities.
• Supporting the "business side" of change - managing a move, organizing a new household/routine, planning for the future, budgeting, asset division/protection, job searching and adapting to financial/physical ramifications.
• Challenging limiting beliefs - remove blockages that are keeping you from getting what you want, clear out negative self-talk, overcome doubts, fears, procrastination and self-sabotage.
• Developing new habits - set healthy boundaries, create overall healthy patterns for the life you want, establish a new way of engaging with your ex/ex-coworkers, handle disagreements respectfully and effectively, manage social media and expectations.

Ways I can help you as a coach:

• Collaboratively prepare a vision of your stability plan, new identity and goal setting
• Develop constructive strategies and coping mechanisms to help process this change
• Assist with logistical aspects related to moving, setting up a new household/routines and referrals to support services
• Help with decision making and developing your decision-making skills
• Work through self-care and self-improvement programs together
• Practice difficult discussions and emotional regulation for key conversations
• Explore and reduce blocks to making this a transformational transition
• Plan for key milestones, anniversaries, family celebrations, holidays and hardships
• Provide support, encouragement, validation
• Accountability partner: check up on your goals and progress